Health and Wellness

Websites Related to College Counseling

Below is a list of websites that might be helpful coping with some common college counseling topics.

 

Eating Disorders

http://www.nationaleatingdisorders.org
Lots of information about symptoms and statistics

Suicide

http://www.ulifeline.org
On-line student support. Sponsored by Jed Foundation. Focus is on suicide prevention.

http://fiercegoodbye.com
A Faith-Based Perspective on Suicide

Rape, Abuse and Incest

http://www.rainn.org
This is the Rape Abuse and Incest National Network website.

Mental Health

http://www.nmha.org
This is the website for the National Mental Health Association. Also links to MPower (musicians for mental health) and "Back to Campus"

http://www.mentalhealthscreening.org
Screenings for depression and related mood disorders, eating disorders, and alcohol.

http://ccvillage.buffalo.edu
Has counseling pamphlets on many topics.

Guided Meditations

Below is a list of links to access audio relaxation tracks:

Building Self Confidence

Career Planning

Dealing With Regret

Ending Loneliness

Finding Inner Peace

Finding Self Confidence

Ideal Me

Self Belief

Self Esteem

Self Motivation