Sore Throat
A sore throat may be the result of many factors including viruses, bacterial infections (i.e. strep throat), mononucleosis, "dry" air, smoking, and allergies.
Ways to Relieve the Discomfort of a Sore Throat
Gargling with a salt water solution.
- A solution made by dissolving 1/2 teaspoon of salt in 1 cup of warm water soothes and reduces throat irritation.
Sucking on lozenges or hard candy.
- Eases dryness and throat irritation.
Drinking plenty of liquids.
- Eases throat dryness. Avoid drinking milk.
Taking ibuprofen or acetaminophen.
- Eases pain and reduces fever.
Using a humidifier.
- Adds moisture to the air and reduces throat dryness and irritation.
Students should seek medical attention if their sore throat:
- is accompanied by a fever of 100 degrees Fahrenheit for longer than 3 days.
- causes severe redness of the throat.
- is accompanied by swollen glands.
- produces white spots in the back of the throat.
- occurs in conjunction with a rough, red rash on the body.
- occurs after exposure to or contact with an individual who has mononucleosis.
- recurs.
Students who have questions or concerns regarding their personal health may e-mail the Health and Wellness Center Nurse, call (814) 641-3410, or visit the Center during its hours of operation.