Quick Ergonomic Checklist
You can use the following checklist to assess your own workstation:
[] Head & Neck = upright and relaxed, balanced between
shoulders.
[] Hands & Wrists = Relaxed and straight without bending up,
down or sideways.
[] Knees = At about hip level (may be slightly higher or lower
depending upon comfort and preference).
[] Eyes = About an arm’s length or more from the monitor
screen.
[] Low Back = Supported by the chair’s forward curve or lumbar
support.
[] Feet = Flat on the floor or footrest; legs are uncrossed and can
move freely under the desk.
[] Monitor = Centered directly in front of you; free from glare.
[] Monitor = Top of the screen is slightly below eye level.
[] Primary Work Tools = Are within easy reach without leaning
forward or twisting.
[] Document Holder = Close to the computer screen and at the
same height.
[] Keyboard Tray = In place, adjustable, used; mouse holder
attached or nearby.
