Author: Smith, Andrea L (smitha)

Complete the following activities over the course of 10 Weeks
to earn a Badge
Check as you complete below:
Level 1– Fit Camper Badge
Complete 1 camp activity per week (30 minutes/week x 10 weeks)
Attend 1 Day Camp Event
Complete 1 community service event
List event here :__________________
Level 2– Healthy Camper Badge
Complete Fit Camper Badge activities plus:
Complete 2 hours of additional camp activity per week x 10 weeks
Attend 1 additional Day Camp Event (2 Total over 10 weeks)
Complete 1 additional community service event
List event here:___________________
Level 3-Giving Camper Badge
Complete Fit Camper Badge and Healthy Camper activities plus:
Complete 30 additional minutes of camp activity per week x 10 weeks
Attend 1 additional Day Camp Event (3 Total over 10 weeks)
Complete 1 additional community service event
List event here:___________________

Join the Juniata College Wellness
Committee for the CAMPus Fit AMPED summer fitness challenge!
Here’s how it works! Over the course of 10 weeks, campers will complete camp activities at
varying levels to earn badges. At each level, you will earn a badge and one chance to win a grand prize. If you complete 3 levels, you will receive 3 chances. In addition, each camper will earn a
participation prize.
(Please note: Your camp activity should be one that enhances or maintains physical fitness and overall health and wellness, including strengthening muscles your cardiovascular system).
The Wellness Committee is
Sponsoring four day camp events to coincide with the
challenge.
*Activity tracking logs
available by request*
CAMPus Fit AMPED will run June 5th through August 13th.

NAME:_________________________

Sponsored by the Wellness Committee

Camp Activities
Here are some of the activities you may choose to participate in over the course of CAMPus Fit AMPED. YOU select which camp activity suits your interests best!
Biking
Swimming
5K Race/Walk
Hiking
Attend an Exercise Class
Kayaking
Or choose your own favorite camp activity!
*We recommend scheduling 30 minutes of camp activity 5 days per week!
Community Service Ideas
Pick up trash in your community
Give Blood
Donate to the local food bank
Or choose your own favorite volunteer activity

Juniata CAMPus FIT AMPED
Day Camp Events
JC 5K/ 1M Run/Walk—National Running Day— June 7 (Rain date June 14)
Walk to Peace Chapel –July 12th (Rain date July 19th)
National Dance Day Event —Tuesday, July 25th (Rain date Wednesday, July 26 )
Walk to the Farmer’s Market-August 3rd (Rain Date August 10th)
*Must attend three of four Wellness Committee sponsored Day Camp events over the course of the summer to earn your “Giving Camper Badge,” and be entered into a drawing for a chance at the Grand Prize!

Camp Locations
CAMPus FIT AMPED takes place wherever you are. Here are some ideas of places where you can complete your badge activities.
Thousand Steps
Rails to Trails
Greenwood State Park
Raystown Lake
Whipple Dam State Park
Trough Creek State Park
Canoe Creek State Park
Cowan’s Gap State Park
Alan Seeger State Park
Lake Perez at Stone Valley
Juniata River
Peace Chapel
Detwiler Feld
Local Golf Courses
Isett Community Pool
Walk Huntingdon