The Physical dimension of wellness focuses on taking care of your body through education, disease prevention and management of illness and injury. It encourages participation in regular activities and a lifestyle that promotes optimal health.

Physical Wellness Offerings

The Gut Microbiome: Your Bacteria and Your Health

Skin Cancer:   Treatable and Beatable with Early Detection-What to look for

Click here to see past wellness offerings!

What When Where How to Sign Up

Pilates Classes

Mondays at noon Movement Studio in Halbritter

Classes are FREE.  No sign-up necessary

Contact Eve Laidacker for more information (laidace@juniata.edu)

Cycling Classes

 

Mondays and Wednesdays 12-12:50  p.m. and Tuesday and Thursdays from 6:30-7:40 a.m. Kennedy Gym

$8 for Employees/$6 for Students.

Contact Shya Erdman at erdmans@juniata.edu

**Must pre-register

Blood Pressure Screenings

Every other Wednesday from 11:30-1:30 p.m. Lobby of Von Liebig

No appointment necessary

*Watch the announcements.

Yoga on Campus

with Jen Streb

Thursdays at noon The Movement Studio (basement of Halbritter)

Not necessary to pre-register.

$5 for faculty/staff/community

$4 for students

Strong Women Weekly JC Blair Education Center Contact Elaine Smith (ess10@psu.edu) to register and for more information
Massage Therapy- open to students, faculty, staff, and their immediate families. By appointment Juniata Health and Wellness Center

To schedule an appointment contact

Chrystal Spayd at 644-4042 or clspayd48@gmail.com

Tobacco Cessation Session Underway Huntingdon Counseling and Psychiatric Services Office Call 1-866-377-1234
Free Lung Screenings First Wednesday of every month Cardiopulminary Department, JC Blair Memorial Hospital JC Blair Cardiopulminary Department
Weight Watchers @ Work Session underway Humanities Center, Lounge and Room 203

Contact Steph Turner with your interest.

 

Car Seat Safety Check Every Wednesday Huntingdon Boro Police

Call ahead 643-3960

Car Seat Safety Check 3rd Thursday of every month State Police Barracks

Call ahead 627-3161

Physical Wellness Links